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$60.00
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Swara Yoga ia an ancient science of panic body rhythms and explores how Prana may be controlled through the breath. Traditionally a closely guarded science, it has been rarely taught outside of India.
Swara Yoga enables us to understand the nature of the breath, its influence on our personality, and develops awareness of the manifestation of Prana within our own being.
Delve into this fascinating subject with Swami Muktibodhananda, who wrote an in-depth book on the subject!
A 30 minute Yoga Nidra practice is included. Links to articles on Swara Yoga are also provided.
This workshop consists of a total of 3.5 hours of video recordings of a program given at the Atma Center in Cleveland Heights, OH on August 2nd, 2019.
You will have online access for 90 days.
Instructor
Swami Muktibodhananda Saraswati
Swami Muktibodhananda Saraswati is a world-class exponent of the Satyananda Yoga system. She is a yogacharya, or master teacher of yoga, who enjoys teaching ancient yogic practices to a modern day audience.
She started her yoga journey in 1972 and studied under the direct guidance of Swami Satyananda for 10 years in India. During this time she authored Swara Yoga: The Tantric Science of Brain Breathing, and the internationally acclaimed translation and commentary Hatha Yoga Pradipika: Light on Hatha Yoga.
Based in Brisbane, Australia, she continues to teach and lecture on the various aspects of yoga and tantra in Australia and abroad.
Workshop
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1
Swara Yoga: Exploring Pranic Body Rhythms
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Workshop Video Part 1
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Yoga Nidra Practice
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Workshop Video Part 2
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References / Readings
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