With introduction to Swara Yoga
The subtle activity of the chakra affects our direction in life. This workshop explores the chakras from theoretical and practical perspectives. Engage with the chakras through asana and pranayama performed with directed awareness and work with specific chakra mudras.
Experience meditation practices which facilitate reflection on the drives associated with each chakras and how they drive each of us individually.
Finally, explore Swara Yoga, which enables us to understand the nature of the breath and its influence on our personality. Swara yoga develops awareness of the manifestation of prana within our own being and allows us to appreciate the activity of the chakras.
Take charge and drive your life!
This workshop consists of a total of 8 hours of video recordings of a program given at the Atma Center in Cleveland Heights, OH on July 21-22nd, 2018.
You will have online access for 180 days. A sheet with chakra mudras will be available for download.
Workshop Video Session 1
Workshop Video Session 2
Workshop Video Session 3