ॐ

CLICK HERE FOR WORKSHOP BROCHURE

According to a recent NIH study one in five adults in the US experienced chronic pain in the last year, sometimes with no discernible cause. Chronic pain can affect one's quality of life and productivity, and it may be accompanied by disturbed sleep, anxiety, depression, and other problems which can make the experience of pain worse. This response creates a cycle that’s difficult to break.

Studies have shown that practices which would fall in the haṭha yoga and rāja yoga domain are both helpful in decreasing pain intensity and improving physical functioning.

By design, the yogic framework addresses the whole individual - body, energy, mind, emotions, etc. In this workshop we will work with the yogic framework and access the expansive toolkit of yoga to help better manage chronic pain.

Kapil has personal experience managing chronic pain and has found relief by employing these practices.


This workshop will be conducted in four sessions online via Zoom.

Saturdays 11am - 1pm US EDT

Session Dates: April 1, 8, 15, 22.

Sessions will include a little bit of theory, with the emphasis on practice.


Introduction by Kapil Agrawal


Enroll Now

Invest in Your Growth

Use discount code earlybird for a $30 discount until March 15th.

Accredited Satyananda Yoga Teachers may use their discount codes at any time.

Workshop eligible for eight Continuing Education Hours towards accreditation and Yoga Alliance.

This workshop covers:

  • Practices

    Specific chants and healing mantras, specific āsanas to balance and channel the energies of the body to promote healing, prāṇayāma to balance the nervous system, and yoga nidrā and meditation to promote relaxation and learning to witness with detachment.

  • Video Recordings

    Recordings of session available for viewing.

  • Downloads

    Recording of session practices.

Instructor

Kapil Agrawal

Kapil’s association with yoga and tantra started in 1991. Since that time he has undertaken intense study, training, and practice. In his search for an authentic tradition that was accessible, methodical, and transformative he found his way to the Bihar School of Yoga. Kapil is registered with Yoga Alliance at the RYT500 level and is a YACEP (Yoga Alliance Continuing Education Provider). Kapil has a Ph.D. in Chemical Engineering from Princeton University. He has served on the Board of the Iyengar Yoga Association of Greater New York, and the Yoga Academy of North America.

Course curriculum

    1. Welcome

    2. Session 1 Video

    3. Session 1 - Practice

    1. Session 2 Video

    2. Session 2 - Practice

    1. Session 3 Video

    2. Session 3 - Practice

    1. Session 4 Video

    2. Session 4 - Practice

About this course

  • $180.00
  • 9 lessons
  • 0 hours of video content