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Yoga Ecology and Lifestyle

Session One - Food is Prana

with Swami Prembhava Saraswati




This workshop will be held online via Zoom 

October 11th, 2025.

Time: 6pm - 8pm US ET


Starting in April we are offering four online sessions focused on Yoga Ecology and Lifestyle. These sessions will build on the foundational knowledge introduced in our April Satsang on Yoga Ecology and Lifestyle. Each 2 hour session will include talks, practises and sadhanas designed to deepen our connection and relationship with Nature thereby bringing us closer to the divine within and around us


The first condition in Yoga Ecology is that we learn to connect and communicate with nature.

- Swami Niranjan


Yogic or balanced pranic diet is based on a holistic system of health, benefitting not only the individual but also the planet.  Our dietary choices and relationship with food can be our offering to Prakriti or Mother Nature. 


Join us on October 11th with Swami Prembhava to explore the principles of a Yogic diet, including yogic attitudes, routines, mantras, and recipes. This session offers simple ways to observe our attitudes and habits towards food, and how to change them thereby enhancing our own health and that of the planet.




Instructor

Swami Prembhava Saraswati holds a Bachelor of Environmental Science (Newcastle University, Australia), a Masters of Applied Yogic Science (Bihar Yoga Bharati, India) and has been studying and teaching Yoga Ecology at Ganga Darshan Vishwa Yoga Peeth in Munger, India since 1996. Since 2017 she has been travelling globally teaching Yoga Ecology and Lifestyle in yoga centres around the world. She is passionate about the environment and outlines the simple changes every individual needs to make in their daily lives to live yoga moment to moment and through Living Yoga, live ecologically. She is the author of the “Janani” Yoga Ecology and Lifestyle series of books. You can learn more about Swami Prembhava and the courses she offers by visiting her website: www.jananiyoga.com.au

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