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When can I start the course?
This course is offered as a group or cohort course. You may enroll at any time up until January 17th, 2024. The course starts on January 27th, 2024.
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Are live sessions incorporated into the course?
Yes. In addition to recorded lectures, audio recordings for home practice, and assigned reading, the course includes seven live Zoom sessions during which you will be led through a live Yoga Nidra practice. There will also be time for q&a.
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How long do I have to complete the course?
The format of this course is such that students are expected to follow the schedule of the course. As such you should expect to finish the course in early April, 2024. However, should you need a little extra time to finish and or review the materials, you will have access until May 30th, 2024.
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May I request a refund if I decide to drop out of the course?
Please note that once you enroll in the course we will not issue any refunds should you decide to discontinue the course for any reason.
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What are my payment options?
For this course there is a single payment option of an upfront payment in full.
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Yoga Nidra Home Study Course
Group Course Starting January 27, 2024
While the concept of Yoga Nidra as psychic sleep or deep relaxation with inner awareness is found in ancient texts, the contours of the contemporary practice of Yoga Nidra were developed at the Bihar School of Yoga more than 50 years ago. This course approaches Yoga Nidra within the framework and understanding as developed in this tradition.
practice of meditation, but it is the simplest technique devised to
give the deepest experience of the cohesiveness of the human mind.”
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FAQs
Preview: A short Practice
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“First you need to remember that you are not a teacher. When you begin to think that you are a yoga teacher, that blocks learning. A student will never block learning. Rather than identifying with being a yoga teacher, it should be the other way around. A teacher should become a more humble student. It is that humble student who eventually becomes a teacher because they don’t close the door of learning." -Swami Niranjanananda Saraswati
Instructor
![](https://import.cdn.thinkific.com/131764%2Fcustom_site_themes%2Fid%2FR9YccR4hSK2fjMGnK8iA_Swami%20Atmarupa.jpg.png)
Course Curriculum
Enroll at your convenience.
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Welcome!
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Course Structure & Timeline
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Resources
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Register for Live Sessions
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Session 1 - January 27th, 2024
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Session 2 - February 3rd, 2024
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Session 3 - February 10th, 2024
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Session 4 - February 17th, 2024
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Session 5 - March 2nd, 2024
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Session 6 - March 16th, 2024
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Introductory Yoga Nidra Practice
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Overview
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PowerPoint Video Presentation
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Reading Materials
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Overview
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PowerPoint Video Presentation
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Reading Materials
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Swami Satyadharma Saraswati on Pratyahara - Video
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Overview
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PowerPoint Video Presentation
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Reading Materials
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![](https://import.cdn.thinkific.com/131764/courses/470357/DDvghsi4TiWUr0u17k33_Thinkific%20Course%20Cards-8.png)
About this course
- $440.00
- 72 lessons
- 13.5 hours of video content