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$697.00
Single Payment
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3 Monthly Payments: $249 Each
Monthly Payment Option
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Experience the power of pranayama to positively shape your whole being.
Prana is the basis of life and pranayama is the limb of yoga most directly involved with managing prana. Grow your yoga practice by developing strong foundations in the theory of prana and the practice of pranayama.
While learning the physical and subtle anatomy relevant to prana and pranayama, progress systematically through techniques to: 1. prepare the body for pranayama; 2. tune into the rhythm of your breath; 3. expand your breath capacity; 4. balance the pranic system; 5. vitalize the pranic system.
Learn to work with different mudras to refine the awareness and connect with pranic flows to deepen your practice through prana awareness practices and mudra pranayamas.
This course approaches prana & pranayama within the framework and understanding as developed in the tradition of the Bihar School of Yoga.
This course is suitable for yoga practitioners at all levels, including teachers who want to develop a strong home practice of pranayama.
FAQs
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When can I start the course? How long do I have to complete the course?
This is an on demand course. Once it is launched you may enroll at any time and work through the course at your pace. You don't need to wait for other students. You will have online access for one year from your date of purchase. We have designed the home study to be completed in approximately four months, so should you decide to work at your own pace you will still have plenty of time to finish the course.
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What if I am Interested in Teacher Training?
We may offer a teacher training module at a later time. If you are contemplating teacher training in pranayama, we recommend the you keep electronic copies of your home practice journal and any assignments as you may be required to submit these for review.
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What if I'm already a yoga teacher?
If you are a yoga teacher looking to complement your asana practice by developing a strong pranayama practice, this course is for you!
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May I request a refund if I decide to drop out of the course?
Please note that once you enroll in the course we will not issue any refunds should you decide to discontinue the course for any reason.
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Does the course have live sessions with teachers?
Yes! As part of your enrollment you will be able to join live Zoom sessions every month with senior teachers. Sessions will typically include a short presentation on a teacher selected topic, discussion, and time for questions. More information provided in the course.
Instructor
Course Curriculum
Enroll at your convenience. Progress at your own pace.
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Welcome!
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Question
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Course Preliminaries & Resources
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Register for Live Sessions
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Course Progression
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Video of Previous Live Session 2-22-22
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Video of Previous Live Session 1-25-22
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Video of Previous Live Session 12-28-21
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Video of Previous Live Session 10-26-21
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Video of Previous Live Session 9-28-21
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Video of Previous Live Session 8-24-21
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Video of Previous Live Session 7-27-21
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Video of Previous Live Session 5-25-21
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Video of Previous Live Session 4-27-21
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Overview
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PowerPoint Video Presentation
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Practice Downloads
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Practice Video - Sitting for Pranayama
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Practice Video - Pre-Pranayama Practices
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Practice Video - Palming the Eyes
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Reading Materials
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Quiz - Pranayama Overview
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Overview
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PowerPoint Video Presentation
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Practice Downloads
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Practice Video - Swara Awareness
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Reading Materials
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Quiz - Basic Breathing Methods
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Quiz - Breath Expanding Practices
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Overview
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PowerPoint Video Presentation
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Practice Downloads
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Practice Video - Full Yogic Breath
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Reading Materials
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Quiz - Nadis
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Overview
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PowerPoint Video Presentation
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Practice Downloads
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Practice Video - Jala Neti
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Reading Materials
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Quiz - A&P of Respiratory System
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About this course
- $697.00
- 107 lessons
- 15 hours of video content