This workshop was held Sunday July 26th, 2020.
Purification of the pranic system.
Pranayama practices and cleansing technique practices of shatkarma.
The effect of the shatkarma on the dosha substances of the body.
What needs to be eaten when practising pranayama.
Bandha and pranayama.
Breath retention and pranayama.
The signs of perfecting pranayama.
Hatha Yoga Pradipika Chapter 2 Workshop - Slides
Hatha Yoga Pradipika Chapter 2 Workshop Video