Hatha Yoga Series Part 2

Hatha Yoga Pradipika Chapter 2

With Swami Muktibodhananda Saraswati

This workshop was held Sunday July 26th, 2020.

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Outline of Topics

Purification of the pranic system.

Pranayama practices and cleansing technique practices of shatkarma.

The effect of the shatkarma on the dosha substances of the body.

What needs to be eaten when practising pranayama.

Bandha and pranayama.

Breath retention and pranayama.

The signs of perfecting pranayama.


Instructor

Swami Muktibodhananda Saraswati

Swami Muktibodhananda Saraswati is a world-class exponent of the Satyananda Yoga system. She is a yogacharya, or master teacher of yoga, who enjoys teaching ancient yogic practices to a modern day audience. She started her yoga journey in 1972 and studied under the direct guidance of Swami Satyananda for 10 years in India. During this time she authored Swara Yoga: The Tantric Science of Brain Breathing, and the internationally acclaimed translation and commentary Hatha Yoga Pradipika: Light on Hatha Yoga. Based in Brisbane, Australia, she continues to teach and lecture on the various aspects of yoga and tantra in Australia and abroad.

Workshop

  • 1

    Hatha Yoga Workshop: Hatha Yoga Pradipika Chapter 2

    • Hatha Yoga Pradipika Chapter 2 Workshop - Slides

    • Hatha Yoga Pradipika Chapter 2 Workshop Video

    • Readings