Hatha Yoga Series Part 1

Hatha Yoga Pradipika Chapter 1

With Swami Muktibodhananda Saraswati

This workshop was held Sunday July 19th, 2020

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Outline of Topics

Importance of the Hatha Yoga Lineage

Three types of pain and how this affects your practice

Causes of failure and causes of success in practicing Hatha Yoga

Ten practical and behavioral observances for Hatha Yoga sadhana

Asana practise according to HYP

Diet for a Hatha Yoga practitioner

Instructor

Swami Muktibodhananda Saraswati

Swami Muktibodhananda Saraswati is a world-class exponent of the Satyananda Yoga system. She is a yogacharya, or master teacher of yoga, who enjoys teaching ancient yogic practices to a modern day audience. She started her yoga journey in 1972 and studied under the direct guidance of Swami Satyananda for 10 years in India. During this time she authored Swara Yoga: The Tantric Science of Brain Breathing, and the internationally acclaimed translation and commentary Hatha Yoga Pradipika: Light on Hatha Yoga. Based in Brisbane, Australia, she continues to teach and lecture on the various aspects of yoga and tantra in Australia and abroad.

Workshop

  • 1

    Hatha Yoga Workshop: Hatha Yoga Pradipika Chapter 1

    • Hatha Yoga Pradipika Chapter 1 Workshop Video

    • Readings